5 Common Running Pains (and How to Fix Them)

Running may be good for your health, but it's not always kind to your body. In fact, running is one of the most common causes of injury.

But don't let that discourage you! There are plenty of ways to prevent and treat running pains. At Advanced Medical Solutions in Myrtle Beach, SC, our team of experts has helped countless runners keep pain from sidelining their training. Here are five of the most common running pains and how to fix them:

1. Shin Splints

Shin splints are a common injury among runners, especially those who are just starting out. The pain is usually felt along the inside of the shin, and it can range from mild to severe. The main cause of shin splints is overuse, which can lead to inflammation of the tissue that surrounds the shinbone.

2. Ankle Sprain

An ankle sprain occurs when the ligaments that support the ankle are stretched beyond their limits, usually as a result of an awkward landing or sudden twisting motion. The most common symptom of an ankle sprain is pain and swelling in the affected area. In severe cases, the ankle may become discolored and feel warm to the touch.

3. Muscle Pull

Muscle pull occurs when a muscle is stretched beyond its limit, causing small tears in the tissue. This can happen if you suddenly increase the intensity of your runs, or if you fail to warm up properly before hitting the pavement.

The most common symptom of a muscle pull is a sharp pain that occurs during or after exercise. However, you may also experience swelling, bruising, or muscle spasms.

4. Blisters

Blisters occur when the friction from your shoes rubs the skin on your feet raw, causing fluid to build up under the surface.

The best way to prevent blisters is to make sure you're wearing well-fitting, comfortable shoes. However, if you do get a blister, don't pop it. This can cause an infection. Instead, cover the blister with a bandage or moleskin pad.

5. Runner's Knee

Runner's knee is a catch-all term used to describe pain that occurs around the kneecap. The pain is usually caused by overuse, improper alignment of the knee, or weak muscles in the thighs.

The most common symptom of runner's knee is pain that worsens with activity. However, you may also experience swelling, stiffness, and a clicking sensation around the affected area.

How Do You Fix Running Pains?

Pain management and pain relief are critical for runners, and the best way to fix running pains is to seek innovative medicine options in Myrtle Beach, SC. Innovative medicine involves the use of non-surgical and non-invasive procedures to treat pain.

Have a Pain-Free Life

At Advanced Medical Solutions in Myrtle Beach, SC, our team of experts is dedicated to helping you live a pain-free life. We offer a variety of innovative pain management and pain relief solutions that can help you get back to doing the things you love.

Visit our office or call (843) 742-7922 to learn more about our services.